html, body {
	margin: 0;
	padding: 0;
	}  

a:link { color:#00f; text-decoration:none; }
a:visited { color:#009; text-decoration:none; }
a:hover { color:#f00; text-decoration:underline; }
a:active { color:#00f; text-decoration:none; }

#nav-menu ul {
	list-style:none;
	padding:0;
	margin:0;
	text-align:left;
	font-family:verdana, arial, sans-serif;
	font-size:12px;
	color:#003;
	line-height:1.5em;
	text-decoration:none;
	}
	
body {
	background-color:#000;
   	}
	
.maintable {
	width:750px;
	border-color:#093;
	border-width:5px;
	} /*whole table*/
	
.left {
	border:1px inset #000;	
	width:140px;
	background-color:#0ff;
	} /* left column */
	
.topleft {
	width:140px;
	position:absolute;
	top:15px;
	} /* table carrying left collumn menu */
	
.bottomleft {
	width:140px;
	text-align:center;
	font-family:verdana, arial, sans-serif;
	font-size:12px;
	color:#003;
	text-decoration:none;
	} /* table carrying ads? */
	
.main {
	border:1px inset #000;
	max-width:595px;
	width:595px;
	background-color:#fff;
	font-family:verdana, arial, sans-serif;
	font-size:13px;
	padding:10px 50px 20px 50px;
	}
	
h1,h2,h3,h4,h5,h6 {
	color:#003;
    font-family:verdana, arial, sans-serif;
	}
	
h1 {
	font-size:31px;
	font-weight:100;
	}
	
h2 {
	font-size:24px;
	font-weight:100;
	}
	
h3 {
	font-size:18px;
	}
	
h4 {
	font-size:16px;
	}
	
h5 {
	font-size:14px;
	color:#003;
	}
	
h6 {
	font-size:12px;
	color:#003;
	}
	
#r42 {
	position:relative;
	top:25px
	}
	
.freelinks  {
	margin-bottom:20px;
	}
	
.homelink {
	text-align:left;
	font-family:verdana, arial, sans-serif;
	font-size:12px;
	color:#00f;
	line-height:1.8em;
	text-decoration:none;
	} /* homepage link text*/
	
hr {
	color:#003;
	height:1px;
	}
	
#bkmk {
	text-align:left;
	font-family:verdana, arial, sans-serif;
	font-size:11px;
	color:#033;
	line-height:1.5em;
	text-decoration: none;
	} /* bookmark link text*/
	
#nut {
	text-align:left;
	font-family:verdana, arial, sans-serif;
	font-size:12px;
	color:#003;
	line-height:1.8em;
	text-decoration:none;
	} /* 'Nutrition Info' line */

.n {
	float:left;
	position:relative;
	bottom:1px;
	width:1.4em;
	font-size:140%;
	font-family:verdana, arial, sans-serif;
	line-height:80%;
	color:#003;
	} /* single point numbers */

.n2 {
	float:left;
	position:relative;
	bottom:1px;
	width:2.0em;
	font-size:140%;
	font-family:verdana, arial, sans-serif;
	line-height:80%;
	color:#003;
	} /* double point numbers */
	
.n3 {
	float:left;
	position:relative;
	top:2px;
	width:1.4em;
	font-size:110%;
	font-family:verdana, arial, sans-serif;
	line-height:80%;
	color:#003;
	font-weight:bold;
	} /* single point numbers - second level*/
	
.n4 {
	float:left;
	position:relative;
	top:2px;
	width:1.4em;
	font-size:140%;
	font-family:verdana, arial, sans-serif;
	line-height:80%;
	color:#003;
	} /* single point bullet • */
	
p {
	color:#003;
	font-family:verdana, arial, sans-serif;
	font-size:13px;
	}
	
ul, ol {
	color:#003;
	font-family:verdana, arial, sans-serif;
	font-size:13px;
	line-height:1.5em;
	}
	
.from {
	font-family: verdana, arial, sans-serif;
	font-size: 0.7em;
	}
	
.noclick {
	color:#009;
	} /* non-clickable menu link */
	
.j	{text-align:justify;
	}